AFRICAN VEGETABLE SOUP with Joloff Sauce

INGREDIENTS

2 cups of Eggplant roughly chopped ( 1/2 inch thick and squared)
1 cup of carrots squared roughly chopped
1 cup of Green Beans  Roughly Chopped
2 cup of roughly chopped cabbage
1 cup of  cucumber peeled and cut in 1 inch Medallion
8 oz  of roughly chopped tomato
1 tsp of freshly grated ginger
1 tsp of garlic pureed
1 tsp of fresh thyme
1 teaspoon of Afro Fusion Cuisine all Purpose seasoning
3 tbs of roughly chopped green onion
1 big onion roughly chopped
16 ounces of Afro Fusion Cuisine Joloff Sauce
2 cups of vegetable broth or water
a dash of cayenne pepper ( optional)
Salt and pepper to taste

DIRECTIONS

1. In a slaw cooker, mix all the ingredients and cook over medium heat

2. Adjust salt and pepper and serve hot

Cook-notes:

1. You can adjust this recipe to your taste by adding your choice of starch ( Potato, Yuca, plantain) or your choice of protein (Tofu, Meat, Seafood, Afro Fusion Cuisine Sausages)

2. You can even add in some cooked grains ( Quinoa, Oat) or Beans ( White Beans, Lentil, Garbanzo)

3. Feel free to  add also some leafy greens ( Chard, Spinach, Kale…etc)

 

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BUY LOCALLY

Irie Zulu by Afro Fusion Cuisine
7237 W. North Ave.
Wauwatosa, WI 53213

Sendiks Food Market
Milwaukee, WI
(All Locations)

Mrs Green Natural Market
555 West Webster Avenue
Chicago, IL 60614
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