Delicious Salmon Steak with Mango Chutney

Ingredients

1 lb salmon steaks ( or any fish of your liking)
½ cup fresh cilantro
2-3 cloves garlic
½ bunch fresh asparagus
Salt and Pepper to taste
1 Jar of Afro Fusion Mango Chutney
1 Cup cooked rice

2 tbs of Olive Oil

PROCESS

Crush garlic & cilantro into a rough paste.

Brush salmon with olive oil, then sear on both sides in a saucepan.
Brush garlic/cilantro paste onto salmon, reduce heat, add asparagus (chop into 2 inch pieces if you wish). Cook until fish is nearly done to your liking.
Pour Mango Chutney onto fish, cover pan and allow to “steam” for about 2 minutes.
Turn fish to coat other side.
Serve fish over rice with sauce.
Finish the meal with a green salad.

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BUY LOCALLY

Irie Zulu by Afro Fusion Cuisine
7237 W. North Ave.
Wauwatosa, WI 53213

Sendiks Food Market
Milwaukee, WI
(All Locations)

Mrs Green Natural Market
555 West Webster Avenue
Chicago, IL 60614
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