Roti of Okra and Pan-seared Halibut with Afro fusion Cuisine all purpose seasoning

ROTI OKRA and Pan-Seared Halibut

HOW TO SEASON THE HALIBUT:
Seasoning for the Halibut ( 1 lb)
2 sprigs of Parsley
1/2 tbs of Afro Fusion All Purpose Seasoning ( find it at @whole foods Milwaukee or Good Harvest market)
Salt/White pepper to taste
2 gloves of garlic
1 tbs of extra virgin olive oil
Mix all the seasoning & herbs and pulse in a blender and use to marinate the fish that you will pansear – Make sure to keep skin down to get great crispiness and set aside

Roti of Okra:
1 cup of finely sliced onion
2 cups of chopped okra ( round/circle)
2 cups of roughly chopped tomato very ripe
Finely diced Garlic
1 tbs of freshly grated ginger
2 finely chopped scallions
1/2 teaspoon of fresh thyme
2 bay leaves
1 cup of Pre-cooked diced Carrot or Cabbage or potato ( optional)
Salt/White pepper to taste
1/4 cup vegetable oil of your choice
1/2 cup of Stock
INSTRUCTIONS
In a heated skillet, add oil and sautéed your Okra for 2-3 minutes and add in onion and sautéed until translucent ( do not add water)
Add tomato, bay leaves, scallion, thyme, ginger, garlic – Sauteed until you do not see a lot of liquid
Add in Your Diced and blanched Cabbage, carrots or Diced potatoes ( 1 cup)
Adjust Salt and pepper
Put your Halibut on the very top and add just 1/2 cup of water or stock. ( Do not stir)…..reduce heat to low and simmer for 3-4 Minutes and it is ready.

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Irie Zulu by Afro Fusion Cuisine
7237 W. North Ave.
Wauwatosa, WI 53213

Sendiks Food Market
Milwaukee, WI
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555 West Webster Avenue
Chicago, IL 60614
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